Too cold to run outside? No motivation? Don't worry! you don't HAVE to be outside to get the best exercise possible. There are many things you can do to get in your 15 minutes of daily exercise. Those include: Mall Walking, AB workouts during commercials, playing with your pet, walking, dancing, and even CLEANING.
The Next time you say to yourself " I don't have time for exercise" "I can't afford it" Just remember that is TOTAL B.S yes... BULLSH*T.
Daily exercise is a constant reminder that you are BETTERING YOUR LIFE– that you must continue to make other good choices or you’re practically wasting your time.
Exercise is a bonus. Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits.
:)
I NEED you as my personal motivator for exercising...lol!!! If you ask me, I NEVER have time to exercise ;0)
ReplyDeleteFrom moving here only a year ago, i'm still REALLY sketched out and scared to go ANYWHERE by myself, but now that I have a dog I have found myself being outside and walking a lot more, it makes me feel "safe" in a sense.
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