New Year's Resolutions!!!
The Basic Criteria for making a new year's resolution: Keep it SIMPLE, keep it TANGIBLE, and make one that you can REMEMBER on a day to day basis.
Of course, this may be the year that is the same as every other year... The gym's are a crowded mess, everyone is posting there New Year resolution but... after 2 to maybe 3 weeks, everyone suddenly stops and doesn't keep on with their resolutions... Let's Change That! Instead of starting out with something huge as to say " I want to lose 80 lbs in 2 months" why not start small and work your way up? make a simple resolution of 5 lbs in 2 months and once you achieve that... continue on with it! the key to keeping in track with your resolution is to keep motivated. make sure your goal is realistic.
Self-improvement, or at least the desire for it, is a shared American hobby. It’s why so many of us—some estimates say more than 40% of Americans—make New Year’s resolutions. (For comparison, about one-third of Americans watch the Super Bowl.)
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