Could when you work out help you drop pounds, or even boost your overall health?
1. Exercise in the Late AfternoonIf you're looking for the sweet spot for exercise, science says to lace up your sneaks between 4 and 5 P.M., when your body temp is at its highest. Studies have shown that boosts your workout—your muscles are more flexible, your strength is at its peak and your perceived exertion is at a low.
2. Exercise in the Morning
Good news for early risers: It has been proven that morning exercisers stick with their routines. Plus,
3. Exercise with a Head Cold
Obviously, you shouldn’t hit the gym if you’re feeling like death. But when plagued only by above-the-neck symptoms—such as a sore throat or runny nose—moderate exercise might help. The mood-boosting chemicals released during exercise make symptoms feel less severe. To avoid prolonging your cold, work out at about half your typical intensity, and consider at-home and outdoor exercises so you don’t spread germs to other gym-goers.
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