Why Minimalist?
For many runners today, less is definitely more -- at least when it comes to the cushioning in their shoes. Millions have embraced the idea of minimal shoes, which weigh less and encourage a mid foot or forefoot strike rather than a heel-heavy landing. Shoe designers have taken note, engineering a new generation of footwear that lowers the height, or drop, between the heel and forefoot to naturally encourage this running style.
But beware: The closer your foot is to the ground,
the more careful you need to be about form. Land
primarily on your mid- or forefoot, with feet under
hips and body leaning forward slightly. Increase
your mileage slowly to avoid injury, and don't be
surprised if your feet ache a bit at first; it takes a while
to build up strength in their muscles
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