Exercise, Loving,& Living: Paleo Diet

What Is Paleo?

Paleo, the caveman diet, in other words it is the healthiest diet you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! "Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility." (as posted by a medical research done by Boston University about Paleo)

Health Benefits of Paleo...

For most people the fact the Paleo diet delivers the best results is all they need. Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. With a very simple shift we not only remove the foods that are at odds with our health (grains, legumes, and dairy) but we also increase our intake of vitamins, minerals, and antioxidants. Many exercise enthusiasts like Cross Fit athletes, marathon runners, and even Olympic athletes.

From my perspective, the Paleo diet is mostly about eating whole foods that provide optimal, nutrient-dense fuel for your body and avoiding processed, refined, nutrient poor factory food.

...This means avoiding grains, beans, refined sugar and pasteurized dairy products. Of Course, having a cheat snack every now and then is PERFECTLY fine too!

This diet is not easy by any means but, if you put your mind to it

you can overcome the hurdles and obstacles when it comes to

starting this diet.

Simple Theory: If a caveman couldn't eat it, neither can you!!!